3 Ways to Find Rest in the Midst of a Hectic Schedule - iBelieve Truth: A Devotional for Women - August 1, 2026

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"Come to me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28 (NIV)

I stood in my kitchen one morning, coffee in hand, staring at my Google calendar for the day, feeling something close to dread. Meetings, work prep, school pickups, errands to run, tasks to be done, emails I hadn't answered, relationships that needed tending — and underneath all of it, a quiet, persistent ache that whispered loudly: you are running on empty. Maybe you know that feeling. The to-do list that never actually ends. The week that was supposed to slow down but somehow sped up. Monday morning came too fast.

We live in a culture that glorifies being busy. We wear our exhaustion like a badge, as if the fullness of our schedules proves the fullness of our lives. But Jesus never praised busyness. He modeled something different — he withdrew, he prayed, he slept in boats during storms. And then he invited the weary — not the well-rested, not the put-together, not the I-have-it-all-taken-care-of — to come to him. If you're tired today, Jesus’s invitation is for you.

Matthew 11:28 isn't a productivity tip. It's a theological claim about who Jesus is and what he offers. The word translated "rest" here — anapausis in Greek — means a stopping, a ceasing, a relief from labor. Jesus isn't offering us a better schedule. He's offering himself to us. The context matters too. Jesus speaks these words after rebuking cities that refused to repent, after expressing grief over unbelief, and after a season of hard ministry. He knew weariness personally, experienced it, carried it on the inside of his soul. And yet, out of that very real human exhaustion, he says: Come to me and find more to do? No. Come to me and find rest.

True rest, as Scripture describes it, is not the absence of activity; It's the presence of God. Biblical rest never promises an empty calendar — it promises a Shepherd who restores our souls even in the middle of the valley (Psalm 23). God is reminding us that rest is also not a rhythm we achieve. It is a Person we return to. And the best news? The door to Jesus’s rest is always open, no matter how full the days, the weeks, and the calendar have been. No matter how exhausted you are. Here are three ways to begin resting in the middle of a hectic schedule:

1. Protect one daily moment of stillness.
Even five minutes of sitting quietly before God — no agenda, no prayer list — can reorient your whole day. Jesus regularly withdrew to lonely places to pray (Luke 5:16). If the Son of God needed that rhythmic return to the Father, so do we. (I like to take some time to inhale and exhale slowly in my car as a daily act of rest on a busy day.)

2. Identify what is yours to carry — and what isn't.
Jesus says his yoke is easy and his burden is light (Matthew 11:30). If your burden feels crushing, ask honestly: am I carrying something God never asked me to hold? Some of our exhaustion comes from obligations we've taken on out of fear, guilt, or the need to prove ourselves, or please others.

3. Practice Sabbath as an act of trust.
One full day of rest each week is not laziness — it is a declaration that God holds what we cannot control. Even in a hectic season, Sabbath is available to us as resistance against the lie that everything depends on us.

Which of these feels most needed in your life right now?

Let's pray ...

Father, 
I am tired. And I think sometimes I forget that you already know that — that you see the weight I'm carrying, and you are not disappointed in me for being weary. You are the God who gives rest to those who come. So here I am, not with performance or productivity, but with open, empty hands.
Teach me to receive rest as the gift it is. Help me to stop confusing busyness with faithfulness. Remind me that my worth is not measured by what I accomplish before the day ends. And on the days when I cannot slow down, remind me that your presence is available in the middle of the chaos — that you are the shepherd who restores my soul even on the hardest days. Help me to protect the rhythms that keep me close to you. I trust you with what I cannot finish, with what I cannot control, and with the tired places in me that only you can reach. 
Amen.

What truth from today’s devotional is God using to encourage your heart? Share your reflection and join our conversation in the iBelieve Truth Devotional Forum.

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Aubrey Sampson is a pastor, author, speaker, and cohost of the podcast, Nothing is Wasted. She is the author of Big Feeling Days, The Louder Song, Overcomer, and her newest release, Known. Find and follow her @aubsamp on Instagram. Go to aubreysampson.com for more. 

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